Hot & sour soup
For 2 persons
Ingredients: 2 table spoon chili sauce, 1 table spoon Storch corn or corn flour, 1 table spoon vinegar, 2 table spoon of red, green, yellow bell pepper, chopped, 2 table spoon spring onion, 2 table spoon tomato sauce, 2 table spoon chopped carrots 1/2 cup cup chopped cabbage, sliced 30 g cheese or tofu into small pieces, taste black pepper, 1/2 table spoon sugar, 4 cups water.
Method: vinegar, mix together all ingredients except cheese and Kornflor and cook for 7-8 minutes. Kornflor slightly dissolved in water and add remaining ingredients and cook for 2-3 minutes. Garnish with coriander Serve hot.
Advantages: It will hydrate the body, as well as helping to increase the body's resistance to disease.
Continental broth
For 2-3 persons
Ingredients: 1 cup tomato puree, 1 t-spoon ginger - garlic paste, 1 cup steamed noodles, 1 table spoon sugar or honey, 4 table spoon of fresh cream or cream, 3 cups water, salt and black pepper powder to taste
Recipe: Tomato puree, ginger - garlic paste, sugar, salt, 1/2 cup water and boil for 5-7 minutes, add pepper powder. Add the noodles and boil 2-3 minutes. Serve hot with cream arranged.
Benefits: This energy drink can. This will help to overcome the lethargy and laziness. Additionally, it will also antioxidants.
Chicken Soup
For 2-3 persons
Ingredients: 100 grams of boiled chicken, chopped into small pieces, 500 ml. Chicken stock, 1 table spoon chopped garlic, 1 t-spoon cumin, 2 table spoon butter, 1 t-spoon olive oil, 1 table spoon of fresh cream
Method: Put the Heat oil in a deep pan. Add cumin Ctkaan. Fry the garlic and fry for a while. Add the chicken stock to a simmer. The chicken pieces, add salt and pepper and cook 2-3 minutes. Serve fresh cream poured over.
Advantages: It would be beneficial for any age. People with Heart Problems do not put cream on top.
Healthy Noodles Soup
For 4-5 persons
Ingredients: 1 cup green peas, 1/2 cup sweet corn, 1/2 pound chopped tomatoes, chopped 2-3 carrots, 1/2 cup sliced beetroot, 1/2 cup chopped cabbage, 1/2 cup tur sugar, 1 lemon juice, 1 t-spoon soy sauce, 1 cup steamed noodles flour, 1 t-spoon sugar, salt to taste
Method: green peas, sweet corn, beetroot, lentils, carrots, tomatoes cooked well take 2-3 cups of water. Put in blender and blend cold. Insert the filter in square pots. Sugar, salt and lemon juice and stir. Keep in speaking before serving and serve over noodles Udel pulse to mix.
Advantages: beet is a good source of iron. Get lycopene from tomatoes. See all the antioxidants. This body will be fighting diseases easily.
Mocha
To make 2 cups
Ingredients: 2 cups water, 1 t-spoon fennel, 1/2 tea spoon tight ginger, 1 t-spoon coffee tea, 1 inch piece cinnamon, 5-6 basil leaves, crush almonds rated 8-10, 1-2 small cardamom, 1-2 cloves, a few threads of saffron, taste Chinese
Method: In a pan of water, fennel, ginger, cinnamon, basil, cloves, saffron, cardamom, add sugar and water well Kulaan 1. Cup abreast crush almonds and cardamom seeds in the insert. Now take another pan and pour the tea over coffee this place. Two of saffron water - Filter by putting three times. By heating the mixture filtered Udelen Cup. You put up a few threads of saffron can be punished.
Advantages: This tea will relax extremely Suding and throat. Almost all the materials used are in the warm effect. This winter - protects from cough and stiffness.
